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Editor’s Note: This post is not intended as medical advice. Always consult a medical professional or physician before treatment of any kind. Up until recently, as soon as the clock would strike 5 PM, I’d begin a nightly routine familiar to most moms I know: I’d start eying up the bottle (or box) of wine that always sits on my kitchen counter, and pour myself a glass. The evenings can be long, and because my husband often works late, I’m usually the one holding down the fort, making dinner and trying to get through the two-hour bedtime routine with our two kids alone. It’s during these evening hours that I feel my anxiety creep up within me. The kids are pummeling each other into the ground. Instead of My Nightly Wine, I’m “Microdosing” to Soothe My Anxiety

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